Skipping Breakfast? Here's Why You Shouldn't!

• • Slower metabolism: Skipping breakfast makes you 4.5 times more likely to gain weight (American Journal of Clinical Nutrition).
  • Healthy weight: Those who eat breakfast are 35% more likely to maintain a healthy weight (Harvard University).
  • Chronic diseases: Skipping breakfast increases heart disease risk by 27% and type 2 diabetes by 20% (World Health Organization).
  • Poor focus: Missing breakfast can reduce concentration by 30% (National Institutes of Health).
  • Low energy: A balanced breakfast reduces fatigue by 50% (International Journal of Obesity).

  Skipping breakfast can harm your health—make sure to fuel up in the morning!